WOD

Deadlift

5-5-5-5-5

Then 5 Rounds for Time Of:

250m Row or Run

5 Squat Clean (165/110)

5 Handstand Push-Ups

*Scale load on cleans as needed. If you don't have a coordinated squat clean yet, break up movement into power clean, then do a front squat.

*For HSPU, either sub strict overhead presses at 60-80% 1RM, or a scaled version of HSPU.

This was epic...

250 meter Team Sled push/pull with 270lbs plus one team member riding.... uphill.