WOD

Thruster
4-4-4-4-4

Turkish Get-ups
4-4-4 (each side)

Then For Time:
30-20-10 reps of:

Back Squat
Push Jerk OR Bench Press
*If you do most/all WODs Rx, use 225lb. for squats, 135lb. for jerks (or 155lb. for bench). Otherwise use a 10-15RM load for both squats and jerks/presses.