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Thursday, May 19, 2011

WOD

Power Clean
5-5-5-3-3

Then:

9-15-21 reps for time of:

Power Snatch (75lb/35lb.)
Overhead Squats (75lb./35lb.)
Walking Lunges (each leg)

*Scale loads appropriately.
*Hold KBs or DBs if able for walking lunges.
*Use same weight for snatches and OH squats.

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