Those of you that plan on coming to the morning CF class and the Olympic lifting clinic at 1pm today should be advised to scale the WODs accordingly. I don't want to see you completely smoked for the Oly Clinic.
Must see video... 325lb thruster. Not too shabby.
Watch some more videos on the Crossfit Games competition in our region here.
Get ready... We're putting a team together for Crossfit Games 2012.
FORGING A FIT COMMUNITY in Harrisburg, PA
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