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| The Man himself during his college days |
The "Sean"
3 Rounds for time:
30 Box Jumps (24/20)
15 Pullups
10 Squat Cleans (135/95)
5 Muscle-ups
30 Double-Unders
FORGING A FIT COMMUNITY in Harrisburg, PA
Monday, June 20, 2011
Sean's B-day WOD
The "Sean"
3 Rounds for time:
30 Box Jumps (24/20)
15 Pullups
10 Squat Cleans (135/95)
5 Muscle-ups
30 Double-Unders
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