WOD

 Day 10 of 100 HSPU Challenge

And they all come tumbling down...



"How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser"

-Lou Holtz



Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

then...

6X100 meter sprints.  Rest is the time it takes you to walk back to start line, plus 30 seconds.  Please try and bring your own stopwatch.  Time each sprint.

Or

Four rounds for time of:
Row 500 meters
Rest 3 minutes

-Please keep in mind our one-hour time frame.  There's a lot of work to be done.  So come in, do some mobility stretching before class, and Get ready to work. 

-Cycle through todays Press series without delay.  If there are 6 people on one rack, work together to get the weight ready for the next person.  Work as a team. 

-There is only one Coach per class, and your not him.  When he's talking to the class, listen to him.  There's a plan rattling around up there, and if your paying attention to the hottie that just walked in, you'll miss the grand plan, and hold up everyone else.  Pay attention!

-Have respect for the other athletes.  If your doing pushups around the guy Snatching, bad things can happen.  Military teaches us situational awareness.  Look around, is this a disaster waiting to happen? 

-Last but not least, if your on the sideline watching a WOD you better be yelling at someone to Pick up that bar.  We all have been in that daze where a 5 second rest turns into 30 seconds... Snap people back into reality and cheer them on.  Let them know they're doing good and to keep going.  Your not a cheerleader... your an athlete and part of the team.  No one is in this alone.