WOD

Test

-Max height vertical jump

WOD

5 rounds for time of:
50 Jump and touches to a target 18" above tip toe reach
40 squats
30 situps
20 pushups
10 pullups

Scaling options

5 rounds:
30 Jump and touch to a target 12" above tip toe reach
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups

3 rounds for time of:
30 Jump and touch to a targer 8" above tip toe reach
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups