I want to start off by thanking everyone who attended the afternoon classes yesterday for your patience. “Linda”, aka “3 bars of death”, is a great WOD that really tests you strength, stamina, and mental fortitude. It’s not a WOD you can do anywhere, and is one of the reasons we love Crossfit. Logistically it was tough, but we pulled through with only minor frustrations. Anyone who couldn’t get the WOD in yesterday due to the class size is encouraged to come in after today and replace it with that days WOD.
This is a great example of how important the sign-up sheet is. We love all of you, and want to provide you with the best WOD, coaching, and equipment available. It’s much easier for us to do that when we know your coming so we can prepare in advance. A WOD like Cindy is beneficial in many ways, but Crossfit 717 will not become a bodyweight gym to appease the masses. We will provide you with the best well-rounded programming and training we can offer.
If anyone forgets to sign-up for that day, no problem. Come on in, but please be aware that if equipment becomes limited, you may not be able to do the WOD. Take a look around on the website for a WOD you missed recently, consult with the coach, and with their approval, WOD away.
Again, thank you for your patience. We made this box for you, and through it all, we have nothing but gratitude and excitement about the family we’re building here at Crossfit 717. Growing pains will be felt, but we learn from them, and will fix them to the best of our ability.
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