Today is Jason K's 24th Birthday. He likes long walks on the beach and cartoon network. If you see this guy wearing a tshirt in the box somethings seriously wrong.
On a more serious note, Jason has been progressing by leaps and bounds. When he sets his mind to a goal, nothing stands in his way. He's a guy that can always make you laugh, and will help you out no matter what. Jason's been a member with us for a very long time, and we wouldn't trade him for anything. Happy Birthday Bro!!
Keep an eye on facebook for his whereabouts tonight downtown. Come on out, get a great WOD in, and meet up tonight for a birthday drink!
By his request...
WOD
"300"
25 Pull-ups
50 Deadlift @ 135
50 Push-up
50 Box Jump @ 24" box
50 Floor Wiper @ 135 (one-count)
50 KB Clean and Press @ 36# (KB must touch floor between reps)
25 Pull-up
Gym Jones, trainer for the actors, going into depth on the WOD
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