Weekend Events and Updates

Besides the Crossfit Games (get your butt on the computer and check out the worldwide Crossfit community that you are now a part of), here are some more weekend events we're all excited about.

-  Today, one of our favorite athletes had surgery to zap a benign growth in her sinus cavity.  Everything went great, and her spirits are as high as always.  We're relieved everything went well for you Angel.  Rest up, and we'll see you soon!

- Tonight, Tim Blasco, aka "Ballz", invited everyone over for a Yard Game party at his place.  There will food and various adult beverages, and of course fierce competition over lawn darts.  Not sure if those are legal anymore, but we're talking about Ballz here.  It will start at 4pm and last until whenever.  You're more then welcome to bring drinks and food if you want.  His address is on Facebook and will also be written on the whiteboard at the box. 

- Sunday, Kara will be hosting another Yoga class @ 12:00.  Open gym this week will be from 10:00-12:00.  If you missed the one from last week, you'll definitely want to hit this one.  Besides having a great mobility checkup, she'll teach you breathing techniques and other stretches you didn't know existed.  As always, she'll be excepting donations to her charity of choice, the Harrisburg Humanes Society.  If you haven't gotten a facebook friend request from her dog Piper, you probably soon will.  Love you Kara, and thanks for providing us with this oppurtunity!!