WOD

My good friend Shannon showing off some Crossfit skills while deployed to Kuwait.  She's a medic from Wright Patterson Ohio, and has been Crossfitting for around 1.5 years.  Stay safe Shannon!!     

Skill/Strength

Complex:
Power Clean
Hang Squat Clean
Front Squat

3x3


WOD

Elizabeth

21-15-9 of:
Squat Clean (135/95)
ring dips

Longer video, but worth the watch.