836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Monday, July 25, 2011

WOD



WOD

"Linda"

10-9-8-7-6-5-4-3-2-1
For Time

  • Deadlift (1.5x bodyweight)
  • Bench Press (bodyweight)
  • Clean (.75 bodyweight)

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