WOD

Skill3 rounds no time element
7 Handstand push-ups
2 Rope climbs
l-sit- 30 seconds

WOD- score total reps after runs for score
2:00
Run 150m
max reps wallball
rest 1:00
2:00
Run 150m
max reps kettlebell snatch 53/35
rest 1:00
2:00
Run 150m
max reps V-ups
rest 1:00
2:00
Run 150m
max reps kettlebell swings 53/35
rest 1:00
2:00
Run 150m
max reps barbell thrusters 45/30
rest 1:00
2:00
Run 150m
max double unders