CrossFit 717

<<< Check out the "Upcoming events" page located on the left hand side toolbar.  We'll begin listing events as they come up. 

Next up is "Fight Gone Bad 6".  On September 17th, Crossfit boxes around the globe will be competing in the WOD Fight Gone Bad.  Each athlete participating in the WOD can register on FGB6.org, and join our Crossfit 717 team.  We'll be raising money for Special Operations Warrior Foundation and the Crossfit Foundation.  Take the time to check it out.  We all can survive 17 minutes of a WOD for our Soldiers, Sailors, Airman, and Marines fighting for us on a daily basis.

We also just got in a our demos of girls and guys workout shorts.  They're badass! We will be posting pics and prices by Sat and will be placing an order within the next 2 weeks. 

Now, on to the WOD...

Skill/Strength
Max distance KB farmers carry (2/1.5/1pd)

WOD

Tabata Row
Rest 1 minute
Tabata Push Press
Rest 1 minute
Tabata Deadlift
Rest 1 minute
Tabata Wallball Situp
Rest 1 minute
Tabata KB swing

*Athlete chooses weight

My goal is #225 by September 1st.  Progress is slow, but steady.  What's yours?  You can accomplish a lot in two weeks.  Think about it today, and lets get at it.