-M-W-F- adding a 530am and 1130am crossfit class. NO MORE 900am on those days!!!
-Hopper athlete get together- Tomorrow after Open Gym. If you can't make it, we'll fill you in after. We'll be discussing programming, team building, and other plans. Anyone interested in being on the team, coming to the event, or training like you would be, is invited. If you have an idea, bring it to the table. Remember, we want to have fun first and foremost. But... we're going to kick ass doing it.
WOD
Four Rounds For time:
10 Deadlifts (225/155)
10 box jumps (30/24)
10 Sledgehammer Tire Strikes
3 Tire flips
Run 800m
No comments:
Post a Comment