CrossFit 717

-"On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds." - http://31heroes.com/

Crossfit 717 will be joining the rest of the world that day in honoring those 31 hero's.  Click on the link above for more information. 

-We are going to be rolling out our new membership software within the week. You will be sent a user name & password to your email account. This will allow you access to your membership details, billing info, and allow to sign up for classes. You will also be receiving membership cards and key tags that you will scan each time you come in. Please send us an email at crossfit717@gmail.com to make sure we have your right email in the system.

-Also, for those that I have talked to about being on the Hopper teams and anyone else interested in possibly getting a spot, we will have a meeting this Sunday at the Box at 1pm (right after Open Gym).  We will discuss team member expectations, training regimes, and events.  I know we're all stoked about the Hopper.  The first step is getting all our heads on the same page.     

Skill
L-sits

WOD

AMRAP in 15:00
5 situps
10 ring dips
15 KB swings
400m run

*If raining, row 500m... or suck it up buttercup.