Skill
Power clean
3×3
Sumo deadlift high pull
3×5
WOD
A slight variation of the Crossfit Games Masters chipper...
For time:
Teams of two share reps
20 Handstand pushups
40 Wallball 20/14
50 Toes to bar
60 Power cleans 135/95
75 Burpees
90 Sumo deadlift high pulls 75/55
Wanted to make it in today but work sabotaged my plans. Did Friday's WOD instead.
ReplyDeleteOverhead squat:145,155,165(f),165,170(f)
Front squat:225,245,255,260,260
Back Squat:315,325,330,330,335
Matt