Skill:
Run 1 mile for time.
WOD:
717's Jailbreak!
4 rounds, each for time:
Two 15' rope climb
Clear 4' wall
Clear 8' wall
Row 250m
Jump on tire, jump in tire, jump on tire
20" box jump
Jump on tire, jump in tire, jump on tire
20" box jump
3 tire flips
100m Prowler pull (185/135)
Complete entire course as fast as you can and time each round. Rest as needed between rounds. Add times together for total score.
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