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Skill/Strength
9-7-5-3-1
OHS
WOD
20 Min. Amrap
200m weighted run (small block)
Wallball (20/14)
200m weighted run
Power Snatch (75/50)
200m weighted run
Box Jump (24/20)
200m weighted run
Calorie Row
200m weighted run
KB swings (1.5/1pd)
*details to follow...
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