Skill/Strength
Pick One:
200m OH barbell walk (athlete chooses weight on barbell)
or
3-3-2-2-2-1
Push Press
WOD
For Time:
400m Run
Accumulate 30 seconds of L-sits
200m Run
25m broad jump
400m Run
21 pullups
200m Run
7 tire flips
400m Run
21 KB swings
200m Run
21 GHD situps
400m Run
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