WOD
For Time:
25 Walking lunge steps
20 pullups
50 Box Jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettle swings, 2pood/1 pood
30 Sit-ups
20 Hang squat cleans, 30/20 pound DB's
25 Barbell Good Mornings 45/30
30 Wall ball shots, 20/14
3 Rope Climbs ascents
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