Crossfit 717 will be celebrating its one year anniversary this saturday!
Remember these days?
We're throwing a special WOD in honor of Chief Jason Umberger, our very first member. It's one of Paul's creations, so you know it'll be great. We'll start grilling after the WOD with plenty of Paleo friendly treats. If you want to bring some drinks, meat, side dishes, please feel free.
The WOD start time will be 11:00am. Come anytime between 10:00am and 11:00am to hang out and get warmed up. There will be no 10:00am Class that day. The 0900 Beginner class will run as scheduled, but the Beginners are more then welcome to come to the 1100am WOD too. If you do, please come a bit early so we can go over some more movements with you.
Like always, we encourage you to bring some friends and family. Even if they don't work out, you can show off that Muscle-up and Handstand Push up you've been bragging about for so long.
This is for all of you. We wouldn't be here today if it wasn't for your dedication. Thank you!
WOD
5 RFT of:
8 Jerks (135, 85)
8 Hang Power Clean
8 Front Squat
8 Deadlift
250m Row
(Use same weight for all bar work)
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