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Friday, October 21, 2011



Skill
5k Run (after wod)

WOD
 21-15-9 reps of: DL (225, 155), OHS (135, 95)
Posted by Coach at 6:32 AM

1 comment:

  1. TimOctober 21, 2011 at 4:14 PM

    Digging into the archives for these photos...that's from when I actually had semi-good form with my cleans!

    ReplyDelete

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