836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Wednesday, October 12, 2011



SKILL
Heavy OHS
5-3-3-3-1-1

WOD
5 Rounds for time of:
12 OHS (75/55)
7 Burpee Box Jumps (20")
Posted by Coach at 12:32 AM

1 comment:

  1. AnonymousOctober 12, 2011 at 8:26 PM

    I wanted to make it in for this one but couldn't. Sigh.

    135, 145, 150, 155, 160, 160

    7:50

    Matt

    ReplyDelete

Subscribe to: Post Comments (Atom)