FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Friday, October 7, 2011
SKILL
10 x Skin the cat + Back lever
WOD
10 RFT of:
4 Strict pull-ups
4 HSPU
12 sit-ups
12 Pistols (6 ea leg)
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