836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Monday, November 28, 2011


There have been a few glitches with Zenplanner.  We're working out the bugs, and will get it back to normal asap.  Sorry for the inconvenience. The schedule is back to normal this week.  Any changes will be posted soon.

WOD
500m Row, 21 Squat Clean Thrusters (95,65), 500m Row, 15 Squat Clean Thrusters, 500m Row, 9 Squat Clean Thrusters

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