836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Thursday, December 22, 2011


Skill/Strength
1-handed Deadlift 5-5-5-3-3-3

For time:
15 pull-ups
15 ball slams
13 pull-ups
13 ball slams
11 pull-ups
11 ball slams
9 pull-ups
9 ball slams
7 pull-ups
7 ball slams
5 pull-ups
5 ball slams
3 pull-ups
3 ball slams
1 pull-up
1 ball slams

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