CrossFit 717

Skill/Strength:

Muscle-ups Max Reps x 5 or Max Reps Pull-ups and Max Reps Dips

WOD:

3 Rounds for max reps in 1 minute of:
Kettlebell Swings (2,1.5)
Box Jumps ( 24, 20)
Jumping Lunges

Deadlifts (225/155)