Tabata L-sits
then try
GHD Glute Ham Raises after WOD.
3 sets of 5 (or more)
WOD
3 Rounds for time:
800m run
3 TGU's each arm (2/1.5)
20 Situps
20 Box jumps
Garage Games athletes:
5 Rounds
50m suicides (Run to 25m mark, back to start, then to 50m, and back)
3 TGU's each arm (2.0/1.5)
15 GHD situps (full range)
20 Box Jumps (30/24)
Finish with a 50m suicide Prowler push immediately after wod.
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