FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Friday, December 30, 2011
Strength
Find 2rm OH squat
WOD
AMRAP 16 Minutes:
3 Power Cleans (215/125)
6 Pullups
9 Wallballs
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