The Team WOD kicks off at 630 tonight. Just to get you ready...
Also...
If you're heading to CF Hershey tomorrow for Paul's Mobility seminar and want to carpool or follow some us over, I'll be leaving from the Box at 830. This is an active seminar, so you'll be moving, and probably end up doing a WOD.
FORGING A FIT COMMUNITY in Harrisburg, PA
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