This Friday at 630pm!
Crossfit 717 is going to be gettin footloose with our first (and probably last) 80's themed WOD!
Crossfit 717 is going to be gettin footloose with our first (and probably last) 80's themed WOD!
Everybody needs to don their best eighties outfits and get ready to workout to the killer sounds of the era best known for Reagan, Hair Metal, and Patrick Swayze's sweet roundhouse kick. Everyone is invited. Be there or be square!!
-Hobbit
Skill/Strength
Power Clean 5-3-3-2-2-1-1-1
Find a 1RM
WOD
9 Hang squat cleans (155/105)
3 Rope climbs
No comments:
Post a Comment