836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Thursday, January 26, 2012

Better Body Challenge Day 11


Registration for the St. Valentines Day Massacre at Crossfit Hershey will close TONIGHT at 12pm!!!
Register HERE

There has been a change in the parking for Crossfit 717.  Please do not park in the State Street Plaza parking lot.  Doing so can cause your car to be towed.  Please utilize our parking lot, the alley way, and State Street.  Also, the parking lot behind our building (the fence store) can be used for the afternoon classes.

The Best of the Box challenge has some strong entries last night!  Remember, you have until the end of the Open Gym on Sunday to get your entry in.  

*Team WOD Friday, 6pm*

Strength
Barbell Turkish Get up.  Work up to a 2rm for each side.

WOD
12 Minute Amrap:
6 HSPU
9 Ring Dips
12 Flutter kicks (4 count)

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