Better Body Challenge Day 8

"Double Unders Karen"- Garage Games

Here we go!!!  Starting week 2 of the BB Challenge.  For some, this week will be the toughest.  The Paleo switch may start to take a toll on performance levels and energy.  Stay strong and stick with it.

Start your week off by reading Erin Vromans Blog, "Pushups and Carrots", Sean Ireland's Blog "Station 717", and visiting the 717 FB page.

If you look in the left sidebar, you'll see a 717 Best of the Box Challenge.  This will be a weekly competition between all the athletes in the Box.  It's not mandatory, and there are no prizes besides bragging rights, a pic of your ugly mug up in the box & website, and having fun.  I'll post something new every Monday, and you'll have until the following Sunday at Open Gym to prove you're the Best of the Box! 

Here are some simple rules:

-This has to be viewed live and in person by any CF 717 athlete, and your submission has to be signed by you and the witness.  Your mom can't call me to say she witnessed it unless she has video.
-Has to take place at the Box, unless you have video.
-I need a Picture of you.  I'll either creep your Facebook and steal one, or you can send me one you'd like the world to see.
-Unlimited attempts per week on your part (practice all you want), but when you hand in your score, that's it.  So make it good.   
-Rules for each challenge may change depending on how my Sunday nights going ;-)

I'll get a submission box up by tomorrow nights CF classes.  Let's have fun with this.

Starting this Wednesday, the 1130AM class will be moved to 12pm.  Sorry if this causes any inconvenience.

Have a fantastic Monday.  See you in the box.

Skill/Stength
Push Press
70%x5, 80%x5, 90%x5, 100%x5, 105%x3-5, 110%x3-5 of 1RM strict press

WOD
4 Rounds for time:
6 Thrusters (115/85)
9 Hand release Burpees
12 Windmills (6 each side @1.5/1)
24 barbell hops