Good luck to all our Garage Games competitors today. Jamie Chrispen had a last minute surprise entry into the scaled division!! You guys are going to do awesome!
I'll try my best between all the craziness to get those updates on twitter and facebook in. Keep posted.
Please check over the past weeks post for the latest information on the Better Body Challenge, the St. Valentines day Massacre, and Pauls Mobility clinic. Have any questions? Hit us up on Facebook!
Stay warm.
Please check over the past weeks post for the latest information on the Better Body Challenge, the St. Valentines day Massacre, and Pauls Mobility clinic. Have any questions? Hit us up on Facebook!
Stay warm.
Weighted Pull-Ups
10-8-6-4-2
(If you use bands for assistance on pull-ups, attempt to use a thinner band, which will only allow you to do the number of reps above.)
Then For Time:
30-25-20-15-10 reps of:
Burpees
Box Jumps (24")
Toes to Bar
*scaling versions are 25-20-15-10 or 20-15-10-5
10-8-6-4-2
(If you use bands for assistance on pull-ups, attempt to use a thinner band, which will only allow you to do the number of reps above.)
Then For Time:
30-25-20-15-10 reps of:
Burpees
Box Jumps (24")
Toes to Bar
*scaling versions are 25-20-15-10 or 20-15-10-5
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