Better Body Challenge Day 13

Great Team WOD last night! Here's what we did:

Team of 4 must complete for time:

100 Bear Complex (75/55)

200 Box Jumps

200 KB swings (16kg/12kg)

Run 100m w/KB

200 squats

Run 50m w/KB

200 Shoulder to OH

Run 100m w/KB

2k Row

All the Teams completed it in 30-35 minutes.  Great all out effort.

Next Saturday is the St. Valentines Day Massacre at Crossfit Hershey.  Registration is already closed, and 75+ athletes from all over central PA are signed up.  If you would still like to be involved, we're looking for judges.  If you're interested, let me know (Dan).

Today and Tomorrow are the last days to get your entries in for the Best of the Box challenge for this week.  You'll have a chance today to get a score during the Skills.

Sunday Open Gym will be from 10am-2pm again. 

Skills

5 rope climbs.  Attempt to reduce number of pulls to top by at least 1 between first and last sets.

Do a max Handstand hold between each climb.

WOD

Five rounds for time of:

4 TGU's (2 each side @ 2/1.5)

8 pullups

16 Sledgehammer swings (8 each side)

Short Block Sprint