FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Thursday, January 5, 2012
Strength
Bench Press
5-5-3-3-2-1-1-1
WOD
"Helen"
400m Run
21 KB swings (1.5/1)
12 Pullups
*suck it up buttercup... dress warm!
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