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| Welcome back Jared! |
Garage Games 2011
Aldo, Jason K., Healy, Mason, Karen, Sandi, Bekah, and all their fans will be heading to Allentown for the PA's Fittest competition at Crossfit 610 tonight or tomorrow morning.
We're meeting at the box around 545am. If you want to carpool, get hooked up on CF717 Facebook page.
I will be doing my best to keep everyone up to date on Twitter (@717Crossfit) and on Facebook.
Better Body Challenge
Last couple days before we get started. Still on the fence? What if you're already lean, eating healthy (let me decide that), and going hard at the box?
We still want you to do this. The 30 days could be for anything. Get your Muscle Up, body weight Snatch, or Run a 5k. We can help get you there. I'll give you a 30 day plan to follow on top of the WODs. If you want it, make it happen.
Strength/Skill
Snatch Balance
3-3-2-2-1-1-1-1
WOD
3-6-9-12-9-6-3
Unbroken Wallballs (20/14)
Power Snatch (135/95)
Ab-mat situps
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