FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Thursday, January 12, 2012
Skill
Muscle ups
WOD
3 Rounds
250M Row
10 Pushups
5 minute break
10-9-8-7-6-5-4-3-2-1
KB swings (2/1.5)
DU x 2 Unbroken (20-18-16…etc.)
Pullups
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