Even after 3 grueling WOD's at the St. V's Massacre, the 717 athletes are still smiling.
The coaches couldn't be more proud of you all. Fantastic job. More to come on the details later.
Congrats to "Double Unders Karen P." for winning the Best of the Box!
This weeks Challenge is Max time L-sit hold.
*using parallettes, the athlete must maintain an L-sit for max time. A 45lb rubber plate must be under their extended feet. Once Butt hits floor or feet hit plate, the clock is stopped.
Congrats to "Double Unders Karen P." for winning the Best of the Box!
This weeks Challenge is Max time L-sit hold.
*using parallettes, the athlete must maintain an L-sit for max time. A 45lb rubber plate must be under their extended feet. Once Butt hits floor or feet hit plate, the clock is stopped.
WOD
"Lumberjack 20"20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 KB Squat Cleans (1.5/1pd each arm)
Run 400m
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