The first WOD of the Crossfit Games Open will be released today! If you haven't joined the worldwide showdown for the fittest man and woman on earth, go to the Crossfit Games website now and register.
If you're ready to hit the Open WOD this week, go onto our FB page and post when you would like to get it done. Do you want to do it solo? Did you want to have other athletes competing at the same time?? Let us know.
The results of the BB Challenge are being tallied now. Thank you for your patience, we'll have the numbers out soon.
Strength/Skill
Behind the neck split Jerks
1-1-1-1-1-1-1
WOD
6 rounds:
6 DL's @75% of 1RM
50m sprint forwards
50m sprint backwards
8 Burpee Pullups
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