Another impressive change... Todd S.
Strength
15 minutes to find a 1RM Push Press
WOD
AMRAP 8:
Max Rep HSPU
Run 200
1 Rope Climb
*just keep track of total HSPU's
*just keep track of total HSPU's
Rest 4 minutes:
AMRAP 8:
3 T2B
6 Burpees
9 SDHP (95/65)
12 Box Jumps (24/20)
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