15 min time cap:
-Floor Press
5x6
-Weighted Glute Ham Raises (Scale: Sumo Deadlift)
5x6
(Alternate between floor press and GH-Raises)
WOD
Team of 2:
20 HSPU
40 Power Cleans (135/95)
60 Ring Dips
40 Sumo Deadlift High Pulls (135/95)
20 HSPU
3k Row
*Team will evenly distribute reps. One partner works at a time. One piece of equipment per team (unless there is a drastic difference between weight for the partners, but try and pair up with someone that has similar abilities)
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