Skill
EMOM (each minute on the minute) 3 MU's for 10 minutes.
(Scale: MU practice)
then...
15 minutes to find 1RM Cluster (clean directly into a thruster)
WOD
3 Push Presses (105% of strict press)
40 Wallballs (20/14)
200m run (with wallball)
3 Push Presses
30 Wallballs
200m run
3 Push Presses
20 Wallballs
200m run
3 Push Presses
10 Wallballs
200m run
No comments:
Post a Comment