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| She still got it! Welcome back Stacy! |
Pendlay Rows
5x5
Hang Power Cleans
5x5
*alternate between. HPC's should be heavier.
WOD
10 min time cap:
UB Muscle up's (scale: UB pullups)
~Penalty for breaking~
10 Ball Slams
10 Burpees
*Score is final reps of MU's or PU's
*UB = Unbroken
Watch this... simply because it's funny
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