Skill
Stone 2 Shoulders
WOD
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
Stone 2 Shoulder (Alternate shoulders)
Sledge Hammer swings
Farmers Carry (2/1.5)
Backsquats (115/85)
Burpee Pullups
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the farmers carry where each cone passed is one point.
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