Tim Card, Owner/Head coach of Crossfit Lancaster, is throwing down a 3 WOD competition on Saturday, May 19th, in front of the Reebok store in the Tanger Outlets in Lancaster!
Go here to check it out and register for a guaranteed good time with local Crossfitters!
Skill/Strength
20 minute time cap:
Bench Press
5-5-5-3-3
Push Press
5-5-5-3-3
WOD
3 rounds for time:
400m run
30 Abmat situps
20 KB swings(1.5/1)
10 T2B
Rest 90 seconds
5-5-5-3-3
Push Press
5-5-5-3-3
WOD
3 rounds for time:
400m run
30 Abmat situps
20 KB swings(1.5/1)
10 T2B
Rest 90 seconds
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