CrossFit 717

We're gonna need a bigger white board.

Tons of PR's on the Clean & Jerk yesterday, and really strong performances on "The Chief"!  Keep up the good work everyone.  

Skill/Strength
-Barbell box step ups
5x5 (use 25%, 50%, or 75% of your bodyweight)
-Single leg Deadlift
5x5 (same weight as step ups)

WOD
In 15 minutes, complete:
3 rounds of:
8 Turkish Get-ups (1.5/1)(4 each arm)
12 Chest to Bar Pullups
 ~with remaining time~
AMRAP
25 Double Unders
1 rope climb

*Scaling for the rope climb will be 5 K2E, T2B, or V-ups, followed by a 10 second L-sit hang from the pullup bar.