-Jen Eby and Scott Zacharda, both excellent swimming coaches, have offered to host a swimming clinic. We want our Crossfitters to be good at everything, and this would be a great experience to learn proper stroke technique, and add another tool in our fitness regime. They just announced that the Crossfit Games competitors must be able to swim 25m laps. Who knows, maybe our next box will have a pool. Show us if you're interested by voting in the poll in the top left corner.
-If anyone is available to help build Olympic lifting platforms at the new box today, John Fox from FoxBuilt and myself will be starting at 8am. Hopefully you're more handy with a saw than I am.
-Crossfit Endurance class today at 630am.
Skill/Strength
EMOM 12 (Each minute on the minute)
2 Power Cleans + 1 Jerk @ 85%
WOD
*7 Rounds:
100m Sprint
7 Deadlifts (275/185)
Rest 1 Minute
*Compare to 3/12/2012
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