Jamie will be at the Box today selling tickets for the 717 Summer Outing on June 30th, at Teds Bar and Grill. We'll have professionally made Paleo dinners (think brisket, stuffed peppers, and bacon wrapped dates), live music, limousine service, and adult beverages included in your ticket purchase.
WOD
"Lumberjack 20"20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 KB Squat Cleans (1.5/1pd each arm)
Run 400m
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